The New York Times Connections puzzle invites players to organise 16 seemingly unrelated words into four interconnected groups. Each group has a hidden link. Today’s grid mixes physical actions, clever rearrangements, and nostalgic references, making it both playful and somewhat misleading. Below, you will find gentle clues to assist your thought process, followed by the complete solutions when you’re ready to verify your answers.
NYT Connections Puzzle Overview: 22 March 2026
Today’s grid combined clear synonym-based groupings with a more playful fill-in-the-blank style category. Some sets were quite straightforward, particularly for those spotting leadership-related verbs, while others demanded an understanding of patterns across different contexts. Overall, it was a rewarding puzzle that recognised both quick instincts and careful second glances.

NYT Connections Hints: 22 March 2026
Category 1:
- Consider verbs associated with leadership
- These words pertain to directing or managing
- Commonly used in leadership or authority roles
- Synonyms for guiding or controlling
Category 2:
- All relate to visual captures
- Prevalent in films or photography
- Think of individual captured moments
- Words you might use in filmmaking
Category 3:
- Found in a gym environment
- Equipment used for strength training
- Often part of a standard workout station
- Consider lifting and support structures
Category 4:
- A word can follow all of these
- Related to ocean or wave culture
- Some may initially seem unrelated
- Consider compound phrases involving water activities
NYT Connections Answers: 22 March 2026
Here are the answers, organised by category.
Category 1:

Category 2:

Category 3:

Category 4:

Conclusion & Quick Strategy Tip
The 22 March 2026 Connections puzzle strikes a balance between straightforward action words and trickier conceptual links, making it satisfying once everything falls into place. Quick strategy tip: secure obvious verb groups early, then scrutinise the remaining words for structural patterns or shared cultural references.



